Introduction
It is possible to treat constipation with the help of effective Indian home remedies. For example, you can consume warm water or use herbs such as triphala. These types of remedies will not cause you any unwanted side effects. On the other hand, these will help to enhance your digestive system in the best possible way. Moreover, these will aid in easing the movements of the bowels as well. Here, we have mentioned the top 10 effective Indian home remedies for constipation.
Top 10 effective Indian home remedies for constipation
Warm Water
It is a fact that warm water can be considered to be one of the most effective Indian home remedies for constipation. Make sure to drink one glass of warm water every day in the morning which will enhance the movements of the bowels. It’ll be possible for the bowels to become soft which will help them to pass easily. Our body becomes hydrated with the help of warm water which can enhance our digestive system. Make sure to perform this remedy regularly if you want to get rid of constipation.
Sesame Seeds
Sesame Seeds are one of the most effective constipation remedies at present. These contain lots of fiber that make it very simple for the bowels to pass without any problems at all. Make sure to consume a small amount of these seeds, or include these in your diet to keep your digestive system functional and in top condition. Make sure to soak these seeds overnight before taking them in the morning.
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Fennel Seeds
In case you are searching for a useful home remedy for constipation, then Fennel Seeds can be your ideal solution. The natural properties of these ingredients will help to enhance your digestive system. In this way, it’ll be possible to relieve constipation successfully. Make sure to chew some Fennel Seeds following your meals or you might also consume fennel seed tea to improve the movements of the bowels. Your digestive muscles will be relaxed with the help of these seeds, and you can also experience reduced bloating. Therefore, your body will be able to pass the bowels easily.
Lemon Water
It’ll be advisable for you to mix some warm water along with lemon juice and consume it. It will help to improve your digestive system so that you will find it easy to get rid of bowels. Lemon water will hydrate your system which can play an essential role in preventing constipation.
Aloe Vera
There is no doubt that aloe Vera can be effective in helping to get rid of this aforementioned condition. It will be suggested to drink a small portion of aloe vera juice which will aid in cleaning the digestive system. As a result, it’ll be simpler for us to get rid of bowels. Aloe vera can also help to hydrate our bodies which will be essential for preventing constipation. Make sure to consume aloe vera juice every day to get the best results.
Castor Oil
This one is a well-known Indian home remedy for constipation. A small amount of Castor oil can function as a laxative which will help to enhance the movements of the bowels. It’ll be suggested to ingest 1 teaspoon of this oil every night before going to bed.
Fig
It’ll be a good idea to take figs after soaking them overnight. The bowels will become soft in this way, and these can also make easy movements. There is plenty of fiber in fig, which will help you to shade your bowels frequently. You can either ingest figs as snacks or these can also be added to your meals.
Psyllium Husk (Isabgol)
This remedy will help to add lots of bulk to the stools due to the presence of an adequate amount of fiber. Thus, it becomes simple for the bowels to pass. Taking this remedy with one glass of water will be suggested before retiring to bed. Using this remedy will be very simple and anyone can do it, irrespective of his age.
Spinach
Spinach is packed with lots of fiber which will help to enhance our digestive tract. You can either consume spinach raw in salads, or these can also be cooked. It’ll be feasible to add bulk to the bowels because of the presence of fiber. It is not difficult to include spinach in your diet at present.
Ghee and Milk
Lastly, we will talk about this nutritious remedy to prevent constipation. It’ll be a sensible idea to eat some ghee and warm milk before bed. The lubricating properties of this remedy will play an essential role in easing bowel movements. Moreover, it will also help to enhance our digestive system.
Conclusion
Let us hope that you got some good ideas regarding the top 10 Indian home remedies for constipation, after going through this article. You may also take the help of some medications available on the market including the popular Bansiwala Kabaj Haran Churan for Constipation which has helped numerous individuals to prevent constipation over the years. The good thing is that this medicine does not have any side effects whatsoever.