06
Nov
How to Avoid Cold in Winter – 10 Effective Ways to Stay Warm and Healthy
When the cold winds of winter start to bite, knowing how to avoid cold in winter becomes essential. Winter is a time of ...
28
Oct
How to Reduce Kapha in Throat – Control with Ayurvedic Remedies
In the world of Ayurveda, Kapha, one of the three doshas, plays a significant role in our overall well-being. How to Red...