Although liver damage always seems as if it is in a mild form in the beginning, it causes many health complications. It includes; yellowing of the skin & eyes, tiredness, dark-colored urine, not wanting to eat, losing weight, having pain in the belly, itching, light-colored stool, feeling sick to the tummy, and skin that bruises easily. People should also take plenty of water, use a balanced diet, and avoid excessive importance to protect the liver. However, you need to moderate the drinks and avoid the use of drugs as well. Notwithstanding, in this blog post, we have pointed out the top ten signs of liver damage and how to prevent the liver from being damaged.
10 warning signs of liver damage
Unexplained weight loss
It can be a major signal to potential ailments of liver health and well-being. This sign is usually accompanied by fatigue and loss of appetite. Weight loss without a known cause is due to the fact that the liver cannot metabolize nutrients effectively.
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Loss of Appetite
Decreased appetite can also be considered as the preliminary sign of liver injury. It demonstrates the way that the liver works abnormally in the digestion of nutrient substances.
Confusion
Confusion therefore may point to hepatic encephalopathy. This condition occurs due to the inefficiency of the liver in clearing such waste products from the bloodstream. It also has an impact on the functioning of the brain of the organism where the drug is administered.
Easy Bruising
Liver damage can be also identified by easy bruising which is a result of the formation of less clotting of blood by the liver which produces less clotting factors. This particular symptom particularly has a large bearing in pointing towards liver dysfunction in the involved patient.
Pale Stool
It can also be an early signal that something is wrong with the liver most specifically if one is suffering from hepatitis. In this case, there is impaired flow of bile from the liver to the intestines. This issue needs to be treated at the earliest and concerned medical professionals should be consulted for the same.
Spider Angiomas
This specific early sign of liver injury – spider angiomas – are blood vessels that look like small spiders and are present under the skin.
Abdominal Pain
Another prominent sign of liver injury is abdominal pain. One can normally experience this pain on the right side of the stomach above the belly button – this is the area of the liver.
Itchy Skin
It is a common sign of inflammation in the liver or any consecutive liver injury. Also known as itch, this will lead to so much discomfort, and prompt medical attention will have to be given.
Swelling
Occasionally, inflammation is likely to occur on the legs and the abdomen while in the advanced stage of liver disease. This condition means the retention of fluid and they are termed ascites or edema.
Persistent Fatigue
In the final point, I shall discuss persistent fatigue where besides fatigue, one can have liver damage warning signs. It may occur due to the failure of the liver to generate energy through the storage of glycogen.
How to protect the liver
Maintain a Balanced Diet
That means it will be necessary to eat properly with lots of vegetables fresh and healthy fruits and whole grains if you wish to protect your liver from all forms of illnesses. These food items shall ensure that the liver is supplied with the necessary antioxidants and nutrients needed in the performance of its functions. Besides, these will also have the benefit of helping in the detoxification process. In order to avoid diseases like fatty liver disease, it is important to avoid foods rich in saturated fats, processed foods, and anything sweet.
Avoid Toxins
This and more should be avoided if the aim is to protect the liver from getting damaged. It entails reduced alcohol intake, reduced smoking, reduced environmental toxins, and avoidance of toxic compounds. These types of stressors should be reduced as possible in order for the liver’s ability to continue its detoxification function at its optimal level. Also, the said diet program will prove to be advantageous since it will enhance your state of health.
Get Vaccinated
Thus, vaccination against such diseases as hepatitis A and hepatitis B can also serve as one of the significant means of protection of the liver against various types of virosis. These vaccines will assist in hindering the flow of hepatitis viruses and therefore reduce the probability of contracting chronic liver illnesses like liver cancer as well as cirrhosis.
Practice Good Hygiene
Probably advised to the higher level will be to wash your hands frequently and also when it comes to the private parts make sure they are clean. This will go a long way in preventing diseases from spreading that are detrimental to the liver.
Conclusion
As it is known, the liver is the largest organ in the human system: therefore, we must do our best to protect our liver. It is hoped that after reading this article you would know how to protect the liver. We have also described 10 warning signs of liver damage which should be helpful for you too, earlier in this article. For a stress-free and happy life without liver ailments always adhere to the guidelines as explained in this article.