Drink Besides, following a proper morning regimen contributes to a healthy day.Morning routine and green tea intake on an empty stomach are among the favorite practices among many fitness freaks.This beverage is widely known to be loaded with antioxidants; increased metabolic rate and other health-enhancing attributes.However, is it really healthy to take green tea at the break of the new day?
In this article, you will come to know the benefits as well as the drawbacks of drinking green tea on an empty stomach to know whether is good for your physical or not.
Origin of Green Tea Green tea is derived from Camellia sinensis and it has been in existence for the last 4,000 years originating from China.Today it is consumed across the globe for its rich and natural taste as well as its healing power.
Types of Green Tea
It is namely for this reason that there exist several subtypes of green tea, including matcha, sencha, and gyokuro, every one of them has its own taste and a certain amount of nutrients.These differences are a result of the processing method used for the products and the conditions under which the plants are grown.
Benefits of Green Tea on Empty Stomach
While working on the concept, the authors needed to deal with the belief in boosting metabolism.Another reason behind drinking this tea early in the morning is that it has been reported that this drink helps in increasing metabolism.Catechins and caffeine from green tea are claimed to effectivity improve fat oxidation and physical performance.
1. Accelerates the Metabolic Process and Reduces Fat.Green tea consists of elements that can make it easier for the body to increase metabolism and lose fat.This is especially true with those who want to lose a few pounds within a relatively short time span.
2. Delivers Antioxidants for the Protection of CellsGreen tea is packed with antioxidants such as EGCG (Epigallocatechin gallate) that assist in the defense of cells against various sources of free radicals.Daily intakes can help to nourish stiff tissues and muscles and may also help to prevent specific forms of diseases.
3. It raises energy and tends to make a person more psychologically alert.Green tea is a good source of L-theanine and caffeine, and its consumption will not cause the fade effect as coffee does, but it will enhance productivity.
4. May Improve Heart Health Emerging evidence indicated that green tea contains ingredients that lower cholesterol, thus decreasing the risks of heart diseases.
5. Enhances Skin Health Green tea contains antioxidants and works to reduce inflammation so when consumed will benefit the skin by preventing acne and giving skin a glowing appearance.
Drawbacks of Green Tea When Taken in The Morning on Empty Stomach
1. May Cause Stomach Irritation They include nausea and stomach ulcers for which green tea may be irritating to the stomach, especially when taken on an empty stomach.Its tannins may even stimulate the production of more stomach acid causing irritation.
2. Some of the Effects of this Syndrome on the affected people include; Nausea.Green tea is best known to have certain astringent effects on the stomach, and should therefore not be taken empty stomach, especially by delicate stomachs.
3. May Trigger Acid Reflux Green tea also contains natural acids and, therefore, if taken before a meal, it is likely to cause acid reflux.This might not be a very ideal morning drink if you are an ardent heartburn sufferer.
4. Affects Nutrient Absorption Green tea also contains tannins that are close to nutrients such as iron and calcium, particularly when taken in large amounts in or without meals.
5. It contains caffeine which may result in a lack of adequate fluids in the body.Green tea has caffeine which is known to have diuretic properties.But having the same without food leads to mild dehydration and this is if you are able to take several cups.
Is Drinking Green Tea Empty Stomach Good or Bad
It is again a subject of debate whether one should sip green tea on an empty stomach or not – it rather depends upon the reaction of one’s body towards it.They all can take it well in different ways while some can even feel uncomfortable.The decision on whether this morning habit benefits you can only be reached after paying close attention to your body.
How to Drink Green Tea
The Safety Guide Pairing Green Tea with Food
But if you want to know the health benefits and avoid the side effects then surely you should try having a green tea after a light meal.This can help avoid irritation of the stomach liner as well as a proper breakdown of the nutrients from the food we consume.
Final Words
Although there are numerous benefits of having green tea in your diet it is worth knowing that, having this tea on an empty tummy has its repercussions among the followings.If this is something that bothers your stomach, take it after you’ve eaten breakfast so that you can get the healthy antioxidants and metabolism boost without gastric distress.Ultimately, the big idea is to respect your body and make changes to your behavior based on your body’s signals.
