People are trying to make healthy alterations in their lifestyles and since Ayurveda encompasses many reliable procedures for weight loss it has gained much importance. Looking at the available choices, Ayurvedic green tea is, therefore, a favorable mode of treatment for weight loss naturally. As promised in the title of the article, today we will discuss what green tea is the best for weight loss in India and focus on Ayurvedic mixtures, which have recently gained the status of true assistants in slimming.
Ayurvedic Green Tea
Ayurveda is an ancient medical science that originated in India and focuses on the equilibrium of body, mind, and soul. It will be pertinent to state here that Ayurvedic green tea complies with these principles. It blends the traditional Indian system of healing, Ayurveda with the modern-day proven health drink, green tea, thus making it very effective for anyone who wants to lose some weight.
The Science Behind Green Tea and Weight Loss
Green tea has been known to have high antioxidants and catechins including EGCG (Epigallocatechin Gallate). These compounds increase metabolic rates, increase fatty acid oxidation and they have beneficial effects in controlling obesity. Ayurvedic green tea contains Tulsi and Ashwagandha which only boosts its weight loss advantage.
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Choosing the Right Ayurvedic Green Tea
Choosing the right Ayurvedic green tea for weight loss has to do with preferences and other attributes such as health conditions. Thus, it would be best to select a brand that has natural ingredients and preserves the principles of Ayurveda.
Top Ayurvedic Green Tea Brands in India
Let’s delve into some of the top Ayurvedic green tea brands in India that have gained popularity for their effectiveness in promoting weight loss:
Organic India Tulsi Green Tea
Tulsi Green Tea from Organic India has the benefits of green tea added to the sacred basil known to help one shed the extra kilos. Tulsi also has the adaptogenic effect that assists the body in dealing with stress a factor that leads to weight gain.
Himalayan Brew Green Tea for Weight Loss
Himalayan Brew Green Tea – the best beverage for you in the process of slimming and improving your health! Originating from the Tibetan Himalayan region, this superior green tea blend is selectively harvested to bring you the best quality as well as taste. Herbal Green Tea’s are pure and natural and our variant is accompanied by the goodness of natural green tea leaves fortified with 5 carefully chosen herbs.
Karma Kettle Slimming Ayurvedic Green Tea
One of Karma Kettle’s products is called Slimming Ayurvedic Green Tea which is a combination of green tea, Garcinia Cambogia, and ginger. Further, Garcinia Cambogia is known for its capability in suppressing, appetite which makes it a perfect dietary supplement for weight loss.
Yogi Green Tea for Weight Loss
Yogi’s Green Tea for Weight Loss comes with a combination of Garcinia Cambogia, Organic Green Tea, and Lemongrass. It further supports weight loss and other aspects of health as well as adds to the mix.
Kapiva Ayurveda Green Tea for Weight Loss
There is Kapiva Ayurveda’s Green Tea which contains the goodness of Amla and Giloy, which helps in digestion and metabolism. This blend is useful in the detoxification process and is of great importance in the process of weight loss.
How to Brew Ayurvedic Green Tea for Weight Loss
The preparation of Ayurvedic green tea that is consumed has to be done in the right manner so as to be able to bring out the benefits as supposed. Follow these simple steps:
- The stove was then turned on to boil water and then left at the rate of one minute before use.
- Add hot water to the tea bag or the tea leaves whichever you desire to use.
- It is recommended that it should steep for around 2-3 minutes to gain the right taste and quality.
- Consume it hot, that is optional, one could add a spoonful of honey or lemon.
- Different Forms of Weight Loss: Ayurvedic Green Tea and Other Practices
Ayurvedic Green Tea and Other Weight Loss Practices
While Ayurvedic green tea can aid in weight loss, it’s essential to complement it with other healthy practices:
Balanced Diet
Eating healthy foods is a good way of managing health, by eating more fruit, vegetables, lean protein, and whole grains. Do not consume foods that will have gone through processing and do not consume high amounts of sugar.
Regular Exercise
It is therefore important for someone to engage himself or herself in physical exercise. Cardiovascular routines, together with strength training workouts will enhance the conventional method of losing weight in a quicker way.
Stress Management
Do some workouts like yoga, meditation, or deep breathing exercises in order to get rid of the tension in the body. Stress is also one of the factors which could have a negative impact on the process of weight loss.
Common Misconceptions About Ayurvedic Green Tea
It is possible to find several myths about Ayurvedic green tea. Let’s debunk some of them:
- Myth 1: Suggests that Ayurvedic green tea is the ultimate remedy for getting that perfect figure without even changing one’s eating habits.
- Myth 2: The present work wishes to debunk the myth that all Ayurvedic green teas are the same.
- Myth 3: According to the Ayurvedic green tea is a replacement for medication.
Where to Buy Ayurvedic Green Tea in India
Ayurvedic green tea is available at some supermarkets, local health food stores, or online supermarkets. It is recommended that one should only buy products from a genuine channel in order to avoid low-quality products. You can Buy from www.healthally.in
The Verdict: Best Ayurvedic Green Tea for Weight Loss
Generally, it is up to the users to choose the best Ayurvedic green tea for them depending on their desired height and weight loss. Try various brands and blends right now so you will be able to identify which brand works best for you.
Conclusion
Ayurvedic green tea is a great addition that you should consider including in your weight loss plan. Farmers market taste with active components of green tea that has been scientifically proven as a natural slimming aid makes it an effective weapon to combat excess pounds naturally.