It is quite painful and annoying, that my body is not able to produce the desired performance and it also aches. This is especially the case when you have an ankle injury. When one is in pain, the functioning of a normal person is limited severely because one cannot go about his or her activities through walking.
Further, an injury in the ankle is a dire sign if one is an athlete or if one loves engaging in sporting activities. Luckily, you can always manage ankle pain no matter if it’s your first time experiencing the pain or having chronic ankle pain. On this note, this post has highlighted how to get rid of ankle pain without requiring medical attention.
Causes of ankle pain
Ankle pain and injury can occur because of several reasons, Even great runners can develop ankle pains and injuries. Some of the most common causes are as follows: Some of the most common causes are as follows:
- Sprain: This usually occurs when your ankle twists or turns in a way it isn’t used to or when something heavy falls on your foot. Otherwise, it can also occur if you greatly exert pressure on the ankle joints of the organism you are involved in exercising. There are other instances whereby a person may break his or her ankles; this is in cases of vehicle mishaps.
Another simple and common ailment that a person can suffer from is sprained ankles, which are responsible for over 80% of all the pains that one can feel in the ankles. It occurs, for instance, whenever you trip and you make an awkward move or even if your ankle is twisted. This can wrench the ligaments of your ankle, and as is well known, that can hurt. - Achilles tendon rupture: it may prove extremely painful to try and stand or walk properly because of this injury. It can happen when your Achilles tendons are pulled to the extent that they end up ruptured or torn. Even though a large number of athletes are affected by this condition, anybody can be affected.
- Rheumatoid arthritis: Seeing that it is a traditional chronic autoimmune and inflammatory condition, it can also produce a significant amount of suffering in the ankles.
- Gout: This is a situation where within our systems; the levels of uric acid rise and it causes severe pain in the joints.
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Symptoms of Ankle Injury
- Intense pain
- Swelling
- Redness
- Discomfort
Difficulty in movement - Bruising
- Inflammation
- Fever
How to get relief from ankle pain – Quick home remedies
Hot and cold compress
It could be because your ankle pain is a result of bone diseases such as osteoporosis and arthritis. If that is so, then you will have to use the cold and hot compresses in turns with a view to reducing the stiffness, which is making you feel pain. A hot compress needs to be applied for roughly twenty minutes or so and the subsequent process involved is to use a cold compress for about the same amount of time.
Application of ice
If you are in extreme pain, probably due to some exercise, then it will be advisable to apply some ice on your ankle. Remember to refrigerate the knocked area, especially the afflicted ankle, and do it for approximately 20 minutes.
Take rest
It might also be you experience more pressure on the ankle because of walking and or standing because the ankle has to support your weight. Thus, it will be best for you to rest as much as possible, which should assist you in getting better soon. Attempt to lift your foot. You will achieve immediate results with the help of the given instruction placing your ankle above the level of your heart. It will also assist in reducing inflammation Inflammation is known to contribute to most diseases and is therefore important that it is brought under control since identifying its root cause is a herculean task Besides, it will also assist in alleviating oxidative stress.
Shed pounds
Ensure that you attempt to shed some weight in case you are or were obese or overweight. This I know will take a while, but will help in the alleviation of pain in the instances where you have arthritis.
Use support
If you have a damaged ankle then when walking, you require support. It is also important that you cover the injured area of your ankle with a compression bandage. Partial weight-bearing might be recommended on the injured foot; shift your weight to a crutch or a cane.
Massage of Warm Coconut Oil
To prepare the coconut oil with garlic you should melt a tablespoon of coconut oil and incorporate into the mix a crushed garlic clove. It has to be slightly warmer though. This oil has to be applied by drawing a circular motion around the ankle to get rid of the pain instantly.
Swimming
Through swimming, you will be able to have a good workout thus facilitating proper blood circulation in your system. Patients will be able to somewhat return some of the joint and muscle compliance sorely after some rest.
Conclusion
Many of the ankle injuries could, therefore, be managed from the comfort of one’s home. However, it will be sensible to pay a visit to the ankle specialist if you are experiencing excruciating pain. It is my sincere hope that this post regarding the ways to seek relief for ankle pain will be informative enough.