When one is sick, the body must be given the right nutrition to help heal. Among the many questions people ask in such situations is, what juice is best to help reduce fever? However, going for a medical checkup is essential to ensure that you recover as early as possible, but to assist in your recovery, then consider adding some right juices to your diet. In the course of this article, the best juices that should be taken in the event of a fever will be discussed.
Understanding Fever
To induce a brief digression before getting to the particular juices, let’s analyze what happens with a fever. Fever is evidence that your body is perhaps fighting off an infection or an illness. This means that it increases the temperature, muscle pain, and tiredness amongst other symptoms. For the body to be able to recover, one has to ensure that he or she drinks a lot of water and takes enough foo
Hydration is Key
When you have a fever your body sweats and the higher temperatures deplete the amount of fluids present in your body. During this time it is important to ensure that one is well healthy by constantly taking water to avoid further complications. Here are some juices that can help maintain your hydration levels: Here are some juices that can help maintain your hydration levels:
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Watermelon Juice
It is pastel-colored and sweet to taste but I also found out that watermelon is very much helpful in hydration. It is composed of over 90% water making it perfect for replenishing the body’s fluids when one is down with a fever. Also, it contains nutrients such as vitamins and minerals that play a very crucial role in the body.
Coconut Water
Coconut water is the best natural source of electrolytes. It is also rich in potassium and other minerals that can balance the body’s need for electrolytes whereby you are forced to sweat hard because of fever.
Immune-Boosting Juices
Fever is a sign that your body is doing its part to fight the intrusion, to keep the intruder from penetrating further into your body. When it comes to nutritional values, the immune system needs to be strengthened with the right vitamins and nutrients. Here are some juices that can aid in this process: Here are some juices that can aid in this process:
Citrus Juices
Orange, lemon, and other citrus fruits such as grapefruits are popular fruits containing Vitamin C which is an essential nutrient to boost the immunity of the body. These juices also help boost the immune system and so easily fight off any infection.
Ginger and Turmeric Shot
Ginger and turmeric have very strong anti-inflammatory and antibacterial capacities. If taken together in a shot, they will serve your body with one of the best immunity boosters.
Nutrient-Packed Juices
Fever has an appetite suppression effect meaning when you are on a fever, you may not be able to consume enough food to supply your body’s needs. Nutrient-packed juices can bridge this gap: Nutrient-packed juices can bridge this gap.
Spinach and Kale Juice
Looking at the nutrients we have spinach and kale which is comprised of vitamins, minerals as well as antioxidants. A juice prepared from these greens offers your body the nutrition requisite for a quick ‘get better’ process.
Carrot and Beetroot Juice
Carrots have vitamins A and C and minerals such as potassium while beets have vitamin C and minerals such as potassium. Together, they can support your efforts to restock your body’s nutrient reserves.
Soothing and Comforting Juices
In addition, fever entails pain as well as a sore throat. Soothing juices can help alleviate these symptoms: Soothing juices can help alleviate these symptoms:
Honey and Lemon Tea
A warm honey-lemon mixture relieves a sore throat and helps to alleviate coughing to some extent. That is why during a fever you can only dream of it and it is a pretty comforting option.
Chamomile Tea
Chamomile is an herb that is widely popular for its soothing effect on the body. It may enable you to rest and recuperate more so when you are falling ill which may help to hasten recovery.
Conclusion
The right juices that should be taken when one is Hungarian with fever must be incorporated, this will go a long way in enhancing the rate of recovery. From refreshing drinks such as watermelon, and coconut water you name it to strengthening beverages including oranges and ginger/turmeric shots among others, these can help your body battle diseases and regain energy.
Bear in mind that alongside such juices it is important to have proper medical care and sufficient amounts of sleep. It is always advisable to seek advice from a doctor if you develop a fever or if the fever gets worse.
FAQs
Wed like to find out if it is safe for an individual with a high fever to take these juices.
In most cases, you can consume these juices when you are having a fever. In any case, though, if you have a very high fever or other more serious signs, it is advisable to see a doctor.
May children take these juices in case they are sick and have a high fever?
Indeed, the majority of these juices should be safe for children’s consumption. But first and foremost we have to make sure that juice is not containing anything that can harm the child because of his/her age and also in case if there are any special food allergies.
In this case, the question arises what is the recommended frequency of the consumption of these juices?
You can consume these juices in the day but it is advised that they should be consumed in moderation. It is not recommended to abuse the intake of any specific juice, in addition, they should be accompanied by other types of beverages as well as a proper diet.
Which kinds of juices should not be taken when one has a fever?
As has been discussed in this article, to avoid the negative impacts of juices on the human body, it is advisable to refrain from taking very sugary juices or juices containing artificial sugars as these tend to compromise the immune system of the human body.
Are these juices that I can take at home prepared?
Absolutely! Homemade juices are always a plus since people will be sure of the freshness and quality of the juices offered. However, you must clean the ingredients that you are going to use and also store these in the appropriate and clean containers.