This shows that all the vitamins are important and one can suffer from hair loss because of the deficiency of some particular vitamins like Vitamin D, B7 which is Biotin, and B12. Indeed, the health of our hair depends to a greater extent on these vitamins because they are useful in creating all sorts of structures, including the growth, hardness, and sustenance of hair roots. In relation to the deficiencies of these vitamins, natural remedies that cover supplementation and changes in diets can be employed. The issue of which vitamin deficiency causes hair loss is complex and in this particular blog, I have tried to stimulate ideas for the natural cure for the problem.
Which Vitamin Deficiency Causes Hair Loss
Vitamin D
One of the symptoms that can be attributed to a lack of enough vitamin D is the hair turning dry and brittle. Further, it becomes prone to premature greying hair thinning, and excessive hair fall. The usual treatment is the administration of vitamin D in the dose advised by a health care practitioner.
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Vitamin A
Deficiency in vitamin A has been known to increase the rate of hair shedding, hair becoming thin and some people experience dandruff and if a hair strand is shed, it takes time to redevelop. This condition can be reversed by using supplements and also foods containing vitamin A for instance; sweet potato, spinach, and the rest.
Vitamin C
Some of the signs that can result from vitamin C deficiency include; intensified hair loss, weak hair, dryer and devastated hair strands, and one can get it corrected through food products containing vitamin C and also vitamin supplements.
Vitamin E
The shortage of vitamin E is bad and can lead to problems like brittle hair and thinning of hair. This condition affects individuals who have an autoimmune disease as their illness type. Correction equipment includes food products with vitamin E such as spinach and almonds plus supplements.
Folic Acid
Vitamin B9 or folic acid deficiency is also a problem that causes very slow re-growth of hair and more hair loss. This condition can be corrected with the aid of supplements and foods including oranges, beans, and green leafy vegetables.
Vitamin B6
This particular vitamin deficiency should also be noted to cause thinning of hair and hair loss. This condition can be corrected with foods that contain vitamin B6 which include potatoes, poultry and nuts amongst others, and supplements.
Natural remedies
Although one may lose his hair due to a lack of the following vitamins, natural remedies would assist in replenishing them naturally to the improvement of the hair’s health. Here, we have listed some surefire natural remedies that would be helpful to you.
Deficiency of vitamin D – It will be helpful to take foods rich in vitamin D such as fatty fish, dairy products enriched with vitamin D, and egg yolks. The levels of that specific vitamin can be improved also by regular taking of sunlight. It is advised by dermatologists that you attempt to get outdoors and get some sun in the morning and in the afternoon, every week, for about ¼ an hour. Besides, you may also take supplements if the natural sources of the vitamins and minerals are insufficient. But before one starts taking supplements, one should consult with a physician.
Deficiency of vitamin A – Take in your diet foods with high vitamin A content such as sweet potatoes, spinach, and carrots. Another source of this particular vitamin is cod liver oil which you can take in the form of a capsule supplement. However, one should consult a doctor before doing this, especially for pregnant mothers. Also, ensure that you take a balanced diet since this will assist you avoid vitamin A deficiency.
Deficiency of vitamin C – In case you are deficient in vitamin C you should take fruits like oranges, grapefruit, lemons, and so on; Vitamin C-containing vegetables include broccoli, strawberries, and the like. In addition, to eradicating the deficiency of this vitamin, you can also take supplements. Though, it is possible to do this one must consult a doctor before going in for this route. In any other case, it is also advisable to employ hair products that contain vitamin C.
Deficiency of vitamin E – Always try to improve your intake of foods containing vitamin E including almonds, spinach, sunflower seeds, avocado, etc. Another option is to use natural oil for the scalp and hair that will help you moisturize your hair. You can also terminate this condition through supplements that contain vitamin E.
Conclusion
There is also the necessity to solve the deficiency of some vitamins that cause hair loss.” This can be done by natural remedies which have been covered in this article above. To answer the question in is case the question arises in our mind Which Vitamin Deficiency Causes Hair Loss this article should be appropriate to you. In an attempt to manage your condition, eat a healthy diet and take some vitamins and other products as your doctor prescribed. When it comes to trying and alter the intake of nutrients to get the best out of a diet it should be made as routine as possible.