How to Cure Sunstroke Headache – 5 Steps for Relief

How to Cure Sunstroke Headache

Heatstroke is caused generally when an individual has been standing for a prolonged period in hot working conditions, exercising, or simply sitting in a hot environment. Prolonged exposure to high temperatures, typically in conjunction with dehydration, can cause heat stroke as a result of the body’s temperature regulation mechanism failing. A core body temperature of more than 104 F is considered to be a heat stroke according to medical definitions, and consequences involving the central nervous system following exposure to high temperatures are included.

Understand Sunstroke

Sunstroke is a serious condition and should not be taken lightly and is considered a medical emergency. Your temperature surges to nearly 40°C when your body’s natural cooling systems fail out. An example of a heatstroke is sunstroke. The cause is the same, with the exception that excessive exposure to direct sunlight is the only variation. Symptoms and treatment are the same as for heatstroke – they’re both medical emergencies.

The brain and other internal organs can be killed by heat stroke or seriously damaged. Heat stroke can strike healthy young athletes as well, however it primarily affects those over 50.

Also Read This – How to Take Care of Skin in Summer?

Symptoms of Heat Stroke

  • Continuous Headache
  • Dizziness and light-headedness
  • Lack of sweating despite the heat
  • Red, hot, and dry skin
  • Muscle weakness or cramps
  • Nausea and vomiting
  • A heart rate that is fast and might be either strong or weak
  • Rapid, shallow breathing
  • Disorders in behavior such as disorientation, disbelief, or slowing
  • Signs of shock (ex. bluish lips and fingernails, confusion)
  • Loss of consciousness
  • A temperature over 102F (38.9C)
  • Lethargy, black urine, nausea, vomiting, and a weak heartbeat
  • In some cases, they may collapse, and feel agitated.


How to Cure Sunstroke Headache, Heatstroke


If someone encounters heat stroke or sunstroke, while waiting for medical help to arrive, give him/ her first aid at your convenience. The individual should be moved to a cool, shaded area or one with air conditioning, and any extra clothing should be taken off.

Take the person’s core body temperature, if you can, and start first aid to bring it down to 101–102 F.

Try these cooling steps

  • Fan air over the patient while wetting their skin with water from a sponge or cotton muslin cloth.
  • Ice packs should be applied to the patient’s back, neck, and armpits. Cooling these regions could lower body temperature since they are tightly packed with blood veins near the skin.
  • Submerge the patient in cool water in a bathtub or shower.
  • An ice bath can be used to assist cool the body if the victim is young and healthy and has experienced exertional heat stroke, which is heat stroke brought on by excessive exercise.
  • Massage the person’s muscles. Massage gently. Increasing muscle circulation is what you want to achieve. One of the initial signs and symptoms of sunstroke is muscle cramping. The calf areas are typically the most impacted.
  • If the person does faint, turn him/ her onto his/her left side with his/her right leg bent for stabilization. This position is called the recovery position. Check the person’s mouth for vomit, so he/she does not choke. Given that our hearts are located on the left side, this side has the best blood flow.


How to Cure Sunstroke Headache, Ice pack for heatstroke


Patients who have experienced heat stroke without engaging in severe exercise, elderly patients, minors, or patients with chronic illnesses should not be treated with ice. Doing so can be dangerous.


How to Prevent Sunstroke 

  • Wear lightweight, light-colored, loose-fitting clothing, and a wide- hat or cap.
  • Pay attention to the weather. If the heat index is above 90 degrees Fahrenheit or close to it, be cautious. Children and the elderly should not be taken outside in the heat.
  • One of the most unfortunate causes of sunstroke is sitting in a hot car. Do not sit in a hot car. Additionally, never, ever leave kids alone in the car, even for a short while.
  • If you decide to exercise, avoid the peak sun hours from 11:00 am to 3:00 pm.
  • Use sunscreen with a sun protection factor (SPF).
  • Drink extra fluids. It’s generally advised to consume at least eight glasses of water or fruit or vegetable juice each day to avoid dehydration. It may be wise to replace water during times of intense heat and humidity with an electrolyte-rich sports drink because heat-related illnesses can also be caused by salt deficiency.
  • Avoid alcoholic drinks outdoors on hot days.
  • Take additional precautions when exercising or working outdoors. It is generally advised to have 24 ounces of fluid two hours before doing out and to think about consuming an additional 8 ounces of water or a sports drink just before working out. Even if you don’t feel thirsty, you should still drink an additional 8 ounces of water every 20 minutes while exercising.
  • Reschedule or cancel outdoor activities. Try to spend as much time outside during the hottest parts of the day, which are either early in the morning or after dusk.


How to Cure Sunstroke Headache, Prevent from Sunstroke


After you’ve recovered from heat stroke, you’ll probably be more sensitive to high temperatures during the following week. So it’s best to avoid hot weather and heavy exercise until your doctor tells you that it’s safe to resume your routine regime.

Leave a Reply

Your email address will not be published. Required fields are marked *