Introduction
Being originated in India, Ayurveda is an ancient medicine system that was formulated more than 3,000 years earlier. If you want to lead a happy and healthy life, you need to shift to an Ayurveda way of life. Living naturally according to the principles of Ayurveda will help you avoid going for costly medical treatments. Moreover, there will be no possibility of suffering from different types of ailments. In this post, we have provided some essential wellhealth ayurvedic health tips that will be useful to you.
What is good for health as per Ayurveda?
Waking up before sunrise
We have all heard from our childhood that it’ll be a good idea to wake up early in the morning. Make it a point to wake up a couple of hours before sunrise. The environment is tranquil and peaceful at this time. Moreover, our body will be able to get in sync with the sun’s rhythm. This period is full of adequate nascent oxygen which can form oxyhemoglobin by blending with hemoglobin easily. This will help to boost our immune system as well. All the hormones within our system will become activated during this time. Make sure to practice yoga and meditation for some time in the early hours.
Which food is best in Ayurveda?
It is a fact that individuals following a balanced diet usually live a long life and are not typically affected by sickness. A balanced diet will help people digest food properly. Ayurveda places a lot of importance on food items and their consumption. It will be better to sit cross-legged while eating. Moreover, it is of prime importance to eat seasonal food items. Make sure to ingest fresh vegetables and fruits according to the present seasons. Also eat warmer food such as nuts and butter in winter, and colder foods like curd, cucumber, and buttermilk in summer. Consume the food items at the proper time as well. In case you feel hungry before going to bed, make sure to have turmeric milk rather than snacks.
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Exercise
There are more than 350 joints in the human skeletal system and we are designed to make movements. Ayurveda tells us that it will be feasible to maintain our health by performing workouts regularly. Exercise will activate the pathways of energization by releasing accumulated tension, and it will also clear our stagnant emotional and mental energy. It will be advisable for us to perform workouts at 50% capacity, and we should also breathe via the nostrils while doing so. Make sure to work out between 6 AM and 10 AM and between 6 PM and 10 PM. These periods of the day are infused with a feeling of stability, groundedness, as well as strength.
Massage Therapy
Ayurvedic massage incorporates a comprehensive body massage with different types of oils which will depend on the body type. It is possible to get cured of ailments like arthritis, sciatica, rheumatism, and insomnia with the help of appropriate massage. The circulation of blood within our system will increase because of Ayurvedic massages, which will help to replenish the muscles, cells, and skin. Metabolic wastes will be removed quickly when there is proper blood circulation, and we will get energy to perform our work throughout the day. Furthermore, these massages will make use of medicinal oils that will help in the manufacturing of antibodies within our system. One will be able to sleep properly at night since Ayurvedic massages will help to relax the nervous system effectively.
Consume hot water
We all know that we need to consume water to maintain our health. Hot water can cleanse and hydrate the digestive tract. Warm water will help to make your metabolism faster if consumed correctly. In Ayurveda, it’s secure for our system to digest warm water, and it can also help to generate digestive enzymes that will prevent constipation while improving digestion. Hot water will likewise help to detoxify our system by flushing out toxins that have gathered in our body. It will also help to stimulate the production of perspiration which can help to eliminate toxins. On top of this, drinking hot water will improve blood circulation and calm our minds too.
Conclusion
Before implementing these wellhealth Ayurvedic health tips into your daily routine, it’ll be a sensible idea to consult with an experienced Ayurvedic practitioner. Also, make certain to take small steps at first into your Ayurvedic diet principles. It will likewise be prudent to talk to a physician regarding any possible medical interactions with spices and herbs.